Author name: Christina Kilton

Christina Kilton, RDN, LD, is a Registered Dietitian with over 20 years of experience in sports nutrition, dedicated to helping athletes maximize their performance through tailored fueling strategies. As a former student-athlete, gymnastics coach, wife, and mom, Christina understands the challenges of balancing nutrition, training, and daily life. Her passion lies in guiding athletes to fuel their bodies for success both on and off the field

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